Committing yourself to a fitness routine means you need to exercise consistently for a healthy body. I’ve always considered the importance of developing an appropriate plan for a particular activity, or series of activities which can be easily performed with consistency. Many people just become instantly energized and try to jump right in.

However, if you don’t have a long term plan in place or lack some thought about how fitness training will become a part of your lifestyle, you may notice a drop in enthusiasm level. After some time, this may lead to inconsistency.


exercise consistently for better healthy

If you develop an appropriate workout plan, it will go a long way in helping you achieve your goals in a timely manner. In order to achieve consistency, it is important to consider different types of exercises you’re able to perform on a regular basis. For best results, I always work out at least 3-4 times every week, and you need to do the same.

Steps To Help You Exercise Consistently For A Healthy Body:

Some steps you need to take, and workout with consistency include purchasing home exercise equipment, getting a gym membership, signing up with a personal trainer, buying a bicycle, investing in fitness DVDs and so on.


Physical Impact 

In order to achieve great physical fitness, it is important to focus on consistency. If you run for 4 miles in a single day, and avoid exercising for the next 7 days because of sore feet, you will never be consistent. The body is unable to take sporadic spurts of rigorous exercise on a daily basis.

For best results, you should build up higher levels of flexibility, strength training and cardiovascular strength. You need to increase the intensity of your workouts gradually. This will give your tendons, ligaments and muscles a chance to adjust to the challenges and strains of a beneficial fitness regime.

Mental Health

A consistent workout routine not only improves your physical fitness, but also aims to reduce stress, and your overall mental well being. When you work out on a consistent basis, your body releases endorphins to enhance your mood.

Most people experience this positive feeling after finishing a good cardiovascular workout. Moreover, when you skip exercises for days or weeks, your energy levels decrease. Your mood is also affected.

Scheduling Your Workout

Once you’ve decided the type of exercises you want to perform, you will have to consider the amount of time you need to devote to a regular workout. I always try to be realistic while developing a workout plan for the week. I make sure my workouts include some space for both cardiovascular activity and strength training.

I warm up for about 20 minutes, and keep aside about 45 minutes for weight training. If you plan to follow the same workouts, you should also consider 5 minutes for rest. Proper rest is extremely important for muscle recovery. In order to solidify your commitment towards your goals, you should ask the personal trainer to write down your workout routine and diet plan.

When you stick to a consistent workout regime, it will keep you revived both mentally and physically. Consistent workouts will also help you develop muscles, lose fat and improve your cardiovascular health. You will feel relaxed and stress levels will be significantly reduced. Exercise consistently for a healthy body and mind to make sure you live a better life.